• Monday lunch: wraps with either veggie bites ($5) or braised beef in plum sauce ($8) + salad & sauces.

    Monday Main 1 • $4

    Vegetarian macaroni & cheese

    Monday Main 2 • $5

    Hot pockets (like ravioli) filled with Mexican-style nacho ‘mince’ & salsa (baked in a creamy tomato, cheese & paprika sauce). Topped with fresh tomato salsa. Served lettuce & spinach salad.

    • mild spice
    • vegetarian
    • vegan version available
    • gluten-free option available: shepherd’s pie with nacho 'mince'

    Monday Main 3 • $8

    Chicken & ham pot pie. Topped with your choice of either fresh tomato salsa or tomato relish. Served lettuce & spinach salad.

     

    • mild/no spice
    • gluten-free
    • contains dairy

    Dessert • $3

    Black Forest Cake (chocolate cake with mulled cherry jam & cream cheese frosting).

    • gluten-free version available: with plum icing
    • gluten-free version available

  • Monday's menu will be available for lunch on Tuesday (12pm to 2pm).

    Tuesday Main 1 • $4

    Vegetarian macaroni & cheese

    Tuesday Main 2 • $5

    Vegetarian cheryaki ‘meat’loaf (made from lentils & vegetable ‘mince’). Served with potato, tomato & cheese gratin, AND lettuce & spinach salad. Topped with beetroot relish.

    • mild/no spice
    • vegetarian
    • vegan version available
    • gluten-free

    Tuesday Main 3 • $8

    Minced slow-cooked beef meatloaf glazed with tomato relish. Served with potato, tomato & cheese gratin, AND lettuce & spinach salad. Topped with beetroot relish.

     

    • mild/no spice
    • gluten-free
    • dairy-free version available

    Dessert • $3

    Pear, ginger & blackcurrant cobbler.

    • vegan
    • gluten-free version available

  • Tuesday's menu will be available for lunch on Wednesday (12pm to 2pm).

    Wednesday Main 1 • $4

    Vegetarian macaroni & cheese

    Wednesday Main 2 • $5

    Smashed kūmara, tomato & spinach cannelloni in a cheese sauce. (The filling is wrapped up in pasta sheets & baked in a cheese sauce. Kind of like a lasagna, but in roll form). Served with lettuce & spinach salad.

    • mild/no spice
    • vegetarian
    • vegan version available: with roasted tomato sauce
    • gluten-free cannelloni available ($1 extra) (limited supply)

    Wednesday Main 3 • $8

    Roast chicken, smashed tomato & spinach cannelloni in a cheese sauce. (The filling is wrapped up in pasta sheets & baked in a cheese sauce. Kind of like a lasagna, but in roll form). Served with lettuce & spinach salad.

     

    • mild/no spice
    • contains dairy
    • gluten-free cannelloni available: ($1 extra) (limited supply)

    Dessert • $3

    Apricot & chocolate self-saucing pudding.

    • vegan
    • gluten-free version available

  • Wednesday's menu will be available for lunch on Thursday (12pm to 2pm).

    Thursday Main 1 • $4

    Vegetarian macaroni & cheese

     

    Thursday Main 2 • $5

    Thai red curry (made with fragrant kaffir lime leaves). Served with rice and our tomato, ginger & mustard pickle.

    • mild spice
    • vegetarian
    • vegan
    • gluten-free

    Thursday Main 3 • $8

    Beef kofta cooked in a creamy cashew curry. Served with a wee side of Thai red curry + rice and our tomato, ginger & mustard pickle.

    • mild spice
    • dairy-free
    • gluten-free

    Dessert • $3

    Black Doris & cream cheese cheesecake.

    • vegan option available: yesterday's choc pudding
    • gluten-free version available

  • Friday's lunch is the same as the wrap menu below.

    Friday Main 1 • $4

    Vegetarian macaroni & cheese

    Friday Main 2 • $5

    Veggie wrap filled with veggie bites, smashed roasted tomatoes & chickpeas, carrot & golden rice salad. Add sauces of your choice (see below) + lettuce if you wish.

    • Roasted kūmara & sweetcorn relish

    • Fresh tomato salsa 

    • Beetroot relish  
    • mild spice
    • vegetarian
    • vegan
    • gluten-free wraps available: for $1 extra

    Friday Main 3 • $8

    Meaty wrap filled with beef kofta, smashed roasted tomatoes & chickpeas, carrot & golden rice salad. Add sauces of your choice (see below) + lettuce if you wish.

    • Roasted kūmara & sweetcorn relish

    • Fresh tomato salsa 

    • Beetroot relish  
    • mild spice
    • dairy-free
    • gluten-free wraps available: for $1 extra

    Friday Main 4 • $8

    Prawn wrap filled with prawns (marinated in sweet chilli), smashed roasted tomatoes & chickpeas, carrot & golden rice salad. Add sauces of your choice (see below) + lettuce if you wish.

    • Roasted kūmara & sweetcorn relish

    • Fresh tomato salsa 

    • Beetroot relish  
    • mild spice
    • dairy-free
    • gluten-free wraps available for $1 extra

    Friday Dessert • $3

    Black Doris & cream cheese cheesecake.

    • vegan option available: yesterday's choc pudding
    • gluten-free version available

  • Drinks

    $3 Peach, apple & black currant juice

     

    • our drinks are always gf & vegan
    • no added sugars (just lots of fruit yum!)

  • Muesli

    $6 1/2 kilo bag of muesli.

    Flavours available:

    • Fruit & honey

    • Ginger & turmeric

    $7 1/2 kilo bag of specialty muesli.

    Specialty flavours available:

    • Dark chocolate & hazelnut muesli
    • Cinnamon, Raisin & Walnut

     

    • sorry no gf muesli
    • ginger & turmeric is vegan
    • currently the only animal product in our muesli is honey
    • sweetened with date syrup (no added sugar)

  • Extras • $5

    Bottled Sauces! $5

    Approx 300 g per jar.

    • Apricot, apple & banana jam 
    • Apricot chutney
    • Beetroot relish
    • Cheryaki sauce - teriyaki sauce made w/ cherries
    • 'Frutti Tutti' Hot sauce    
    • Mulled cherry jam
    • Nectarine, kiwifruit, blueberry & blackcurrant jam
    • Tomato & balsamic ketchup
    • Kūmara & sweetcorn relish NEW!

    • Caramelised onion & balsamic jam

    If ordering online for delivery, please add 'extras' to your cart & write your bottle flavour choice in the 'notes' section when completing your order. Thank you!